Cross training for SUP can help boost performance and endurance. Read on for three ways you can improve your SUP game. Standup paddling is primarily an endurance event but while there will always be ...

As the owner of Paddle Into Fitness, Gillian Gibree’s San Diego-based company was the first in the area to offer yoga atop Stand Up Paddleboards. But in the last five or so years, she said, it’s been ...

Editor’s note: This is part one of a three-part series for pre-summer training. Read on for part two about golf and tennis and part three about trail sports. OK, so. You’ve enjoyed a few weeks of ...

SUP athlete and fitness trainer Carter Graves shares her diet tips about the foods she eats before, during and after her paddle workouts. If you are what you eat, then behind every good athlete is a ...