Simmer red lentils with coconut milk, curry powder, and veggies for a hearty, creamy meal. Sauté tofu and mixed veggies with ...

Marinate chunks of firm tofu in soy sauce, ginger, garlic, and lime juice before threading them onto skewers with vegetables like cherry tomatoes and zucchini slices. Grill until charred on all sides ...

For a vegetarian or vegan option, pair mushrooms with tofu or tempeh. The earthy flavor of mushrooms complements the mild ...

As we dietitians like to say, “eat the rainbow!” What’s more, the tofu, spinach, almonds and tahini are all sources of calcium, which some vegans don’t get enough of, and the nutritional ...

Tofu can be a polarizing ingredient for some, but it's a great source of lean protein and is also a complete protein, which ...