Do you suffer from back pain? We've got the solution! Discover five key exercises to strengthen your back and improve your ...

Discover the best stretching for back pain with these seven moves, demonstrated by experts, plus why your back hurts in the ...

True or False: In a large head-to-head trial of patients with Dupuytren’s contracture, hand health scores at 1 year favored ...

In the first study of its kind, new research has shown that incorporating some running or jogging into a walking program is ...

From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several ...

Reducing sedentary time by as little as 40 minutes a day and increasing physical activity by 20 minutes may help prevent back ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different ...

At the end of the trial, participants in the run-walk group reported a remarkable average pain reduction of 15.3 points on a ...

Your spine is the foundation of your body’s movement and stability. By introducing regular exercises and mindful habits, you ...

By focussing on preventive measures such as good posture, regular exercise, and core strengthening, it’s possible to maintain ...