Long hours on phones and laptops strain eyes and mental health. Doctors share simple, practical tips adults can follow to ...

If you want to doomscroll less this year, try these realistic tips from screen-time coaches ...

Ever since I started taking my Digital Wellbeing settings more seriously, I've stopped feeling glued to my phone. Digital Wellbeing has helped me limit my phone usage. It has built-in options that ...

Staying glued to your phone is exactly what big tech companies want. However, if you're ready to reclaim your time and reduce screen time on your phone, there are practical steps you can take, ...

Phones make our lives easier in so many ways, but they can also take up a lot of our time. We’re scrolling, liking, texting and snapping so much that the devices can feel like an extension of our ...

Here’s how to set daily time limits on YouTube Shorts and help your kids watch responsibly while staying aware of screen time ...

I experimented with limiting my screen time after 9 PM and discovered how it improved my sleep, focus, mood, and daily productivity.

Whether it’s a tablet, TV or smartphone – getting kids away from their screens can be tough. But now that they’re back in school, it’s more important than ever to set screen time limits. “We want to ...