Here are some more piriformis stretches to help relieve tension in your lower back: Knee-to-chest cross-body stretch Supine figure four stretch Seated twist The post This tiny muscle could be ...

which optimises the stretch of the piriformis. You can mimic this stretch seated on a chair for those who are unable to get on the floor, such as the heavily pregnant or elderly.” How to do the ...

Tight hips after a long day of sitting ... able to incorporate this stretch into your working day, as you can do it straight from your chair. "It targets psoas, piriformis, hip flexors, hamstrings ...

You can try a piriformis stretch with these steps ... stretch before and after workouts Stay mindful of good posture when sitting, standing, and even driving Avoid bending over or twisting ...