1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Sit on the floor with your front leg bent at 90 degrees and your back leg also bent behind you. With your torso tall, gently ...

How to do it: Lay with your back on the floor with legs outstretched. Next, pull one knee toward your chest. Hold for 30-60 seconds, then switch legs. Repeat. 2. Piriformis stretch ...

A variety of factors including injury, inflammation, and activity can cause back pain in seniors. Seated stretching is one strategy that may help seniors prevent or manage their back pain. Learn more.

Lie on your back and bring your right leg up to a right angle. Now clasp your hands and lock your fingers behind the thighs. Now lift your left leg and place the ankle over the right knee. Hold this ...

Rachel Claudio, a physical therapist with Atlantic Health System, shows you stretches you can do while flying. The stretches include, piriformis stretch, ankle pumps, neck rolls, and trunk rotation.

The piriformis is one of the tiny and often overlooked muscles that can contribute to back pain. Lower back tension can arise from tightness in this muscle. The post This tiny muscle could be ...

Try This 5-minute Stretch Routine While Sitting at Your Desk (or Anywhere Else) Sitting for long periods of time can cause muscle soreness to build up. Try this seated stretch routine to loosen up.

Maria Rogers demonstrates the Seated Piriformis Stretch at Little Rock Racquet Club, where she directs youth programs. (Arkansas Democrat-Gazette/Celia Storey) ...

Maria Rogers demonstrates the Seated Piriformis Stretch at Little Rock Racquet Club, where she directs youth programs. (Arkansas Democrat-Gazette/Celia Storey) ...