Flexibility test at 60, guided by a certified trainer, using 3 seated movements to assess hips, spine, and hamstrings.
Fitgurú on MSN
5 daily stretches that undo the damage of sitting all day, according to fitness experts
Modern comfort is quietly wrecking your posture, but experts say a few minutes of stretching each day can restore mobility, ...
If you’re hunched over a computer all day, you need to counteract that sedentary, posture-crushing time with some movement. And there’s one specific spot you should be targeting: your thoracic spine.
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