Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

GARFIELD HEIGHTS, Ohio - One of the countless great things about exercise is that it's truly for everyone. Everyone. Advanced age, limited mobility, pain. None of these is necessarily an excuse or ...

Whether your schedule is too jam-packed to regularly fit in a group fitness class, or you sometimes just prefer the comfort of working out in your own home, it can sometimes be a challenge to mix up ...

I WAS IN a chair, but instead of sitting still, my limbs were moving, and my blood was flowing. This was a seated fitness class at Skyline, a continuing-care retirement community on First Hill.

Seated arm cycling is a low-impact exercise that can be done while sitting, making it an accessible option for those with ...

Stop letting outdated myths dictate your physical potential; discover how specialized seated movements can transform your ...