A simple nightly love letter can quiet the self-criticism, strengthen emotional resilience, and provide the compassionate ...

We’ve all been there. You’re in a meeting, sharing your ideas, and someone casually tosses out a critique. Suddenly, your heart races, and you feel that familiar heat creeping up your neck. But have ...

MENTAL HEALTH: Body criticism can cause lifelong trauma starting as early as age 4.

Many of us admire self-criticism. We view this trait as a strong testimony for scrupulousness, honesty, responsibility, and integrity, four highly coveted moral virtues. We also deem self-criticism as ...

The impact of self-talk extends far beyond momentary thoughts, influencing everything from daily decisions to long-term life outcomes. While casual self-criticism might seem harmless, research in ...

Discover five emotional habits of self-confident women that strengthen self-esteem, improve relationships, and enhance personal confidence every single day ...

Small commitments to yourself may feel trivial — but psychologists say they may form the foundation of genuine self-respect, resilience and long-term well-being. Self-respect is often described as a ...

That voice in your head that points out every mistake, questions your abilities, and reminds you of past failures isn’t just annoying – it might be the hidden engine powering your anxiety. While we ...

Have you ever questioned how underground artists become mainstream artists? It’s because they had the confidence to publicly release their artwork into the world without questioning what others might ...