Mental Health Awareness Month may be coming to an end, but our commitment to mental well-being doesn’t have to end here. Keeping a journal is an excellent way to practice mindfulness throughout the ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you've wanted to start journaling but find yourself staring at blank pages ...

The idea of journaling is rather romantic—or at least it’s made out to be. Sitting with a steaming cup of coffee beside you as you scribble your innermost feelings onto page after page. Of course, the ...

New book by St. Paul therapist guides self-examination through journaling “Unapologetically Healing: A Guided Journal for Reflection and Generational Transformation” is designed for use during, after ...

Mindfulness is a big buzzword these days, and while it may sound intimidating or complicated, being mindful can simply mean being aware of yourself and others. That helps explain why journaling is ...

CEO and Founder of Faithful Note Trey Colley amassed a multi-million dollar fortune on the basis of faith, journaling, and visualization — proving that one of the best medicines may just be a journal.

Guided notebooks that borrow principles from cognitive-behavioral therapy and mindfulness are aiming to put mental-health tools in the hands of the people. By Valeriya Safronova Over many centuries, ...

Peter Greene, 'Pulp Fiction' and 'The Mask' actor, dead at 60 Flying may now come with immigration enforcement attached 2 students dead, 9 people injured in mass shooting at Brown University Taylor ...