For this exercise, sit on a chair keeping your back straight and core engaged. With a dumbbell in each hand, hold the dumbbells at shoulder joint with palms facing away from you.

Strength and conditioning coach Dana Santas shows you how you can effectively train your entire body using a single dumbbell in 10 minutes. Here are five exercises to strengthen your legs, hips ...

Personal trainer Anna Kaiser shares the best dumbbell sets to buy, how much you should be lifting for your body frame and at-home workouts to try — these hips don’t lie.

Whether you need exercises to add to your push day or just want to focus on your shoulders entirely, you can take your pick from our favourite dumbbell shoulder exercises below.

Find out the best exercises to work out your triceps with dumbbells. Learn about the benefits of working out the tricep muscles and workout mistakes to avoid.

The dumbbell is one of the oldest pieces of strength training equipment — and it has endured for good reason. With one dumbbell or a pair, you can build a full-body workout that challenges your ...

Some of the most effective and efficient arm exercises for strengthening arm muscles are multi-joint, free weight exercises, such as moves that use dumbbells, barbells and kettlebells (more on ...

Find out what you need to know about adjustable dumbbells to determine if they are a good investment for your home gym.