Strength training, especially for women, is gaining new prominence for living longer, better.

One out of every three adults over 65 years old falls each year, according to the U.S. Centers for Disease Control and Prevention. And for older adults with dementia, the risk of falling is three ...

Mixing different types of workouts—not just doing more exercise—may be one of the most powerful habits for a longer, healthier life.

People have the same basic needs at any age: to explore, have fun, learn, and live life to the fullest. The best activities for assisted living residents do much more than just pass the time — they ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. So where should you ...

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