Person meditating in front of a tablet computer. There are countless meditation apps out there that can teach you how to tame restless thoughts and restore your sense of inner calm. Whether you're a ...

15 Minutes of Healing Soothing Meditation Music to Relax, thanks to the Gentle Sounds of Nature. Thanks to this short Relaxing Music Video you can take a break from your daily routine and regain your ...

NEW YORK (AP) — The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and scrubbing all thoughts from their minds. The prospect of ...

But there are ways to bring short, inconspicuous sessions into the workday if you want to see if meditation can help you deal with challenging customers or reduce anxiety while preparing for a ...