LAS VEGAS — Although there are many tests to evaluate the subscapularis, a recently presented investigation found the bear-hug test to be a valuable diagnostic tool for evaluating the muscle. “We ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

The deltoids are the muscles that cover the front, back and side of the shoulder joint — and they are essential for everyday movements like raising your arms, lifting a child or carrying groceries.

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can help you gain definition and maintain mobility.

Shoulder shrugs may help relieve muscle tension in your neck, shoulders, and upper back. They’re great for most fitness levels and could be modified for different levels of strength. If you have a ...