Internal Rotation is an often-overlooked exercise for the shoulders. It is important however, as it helps strengthen the rotator cuff, increases stability of the shoulder joint and improves range of ...

"Resistance training is important especially for muscle and bone development," says Steve Stonehouse, a trainer, certified coach and director of education for Stride. "Resistance band work for ...

So, you’re not super into lifting weights but want to improve upper-body strength and range of motion. Adding resistance band shoulder exercises will help get you there. Using resistance bands works ...

The subscapularis tendon is a tendon that plays a role in the rotator cuff and shoulder biomechanics. It is one of four muscles that make up the rotator cuff, and helps the shoulder move in internal ...

Musculoskeletal injuries are commonplace in the fire industry; it’s rare to find a seasoned firefighter without some sort of nagging pain. And although fitness awareness and fitness levels have ...

With the recent rule changes to the game of football favoring the offense, a quarterback's ability to throw the football effectively and accurately is at a premium. Developing shoulder strength must ...

You may be able to improve mobility in your shoulders with stretches, such as the cross-arm stretch, and exercises with and without weights. These can include rows and arm swings. Whether you have ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. As outdoor ...

Trainers reveal the 7 best resistance band shoulder exercises that'll help straighten your posture and strengthen your upper body. Our shoulders are like the steering wheel of the body—they help ...