T he first step you must take to stop shoulder pain is to correct your posture. Believe us when we say this. For MOST ...

Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.

Incorporating simple stretches into your daily routine can make a significant difference in your comfort and overall health.

Discover the best stretching for back pain with these seven moves, demonstrated by experts, plus why your back hurts in the ...

Best Pain Relievers for Arthritis in Shoulder We understand how difficult ... works on contact to provide soothing relief to joint, muscle, and arthritis aches and pains. The menthol formula ...

Tight shoulders, stiff neck, sore back? Fix them all without stretching with this tried-and-tested ten-minute foam rolling routine!

Do: Reaching Toe Touch (Static Stretch). This enhances flexibility in your hamstrings and lower back, relieving tension ...

Short of time? Painful shoulder joints? If the answer is yes, you need to add victory raises to your next shoulder workouts!

According to Harri Weber of Popular Science, “muscle knots” are actually myofascial trigger points (in fairness, not nearly as catchy) that consist of contracted muscle fibers that are unable to ...

We asked a massage therapist and a Chiropractor to help us find gear that can work all the tension out of your neck.

The best way to combat tech neck long-term is by incorporating expert-led strategies into your daily routine. From simple ...

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several ...