We may not have been able to show off our shoulders in short sleeve tees as much as we’d have liked this summer, but that doesn’t mean you should skip your shoulder session. If it’s a quick, effective ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

If you’re relatively new and don’t have a year under your belt, spend six to eight months trying to build as much strength as possible. Get good at basic movements such as the squat, deadlift, bench ...

We may earn a commission from links on this page. We’re going to start with a heavy(ish) compound exercise that works your arms and shoulders together. Then we’ll move on to moderately heavy exercises ...

As a general rule, you should aim to do workouts that target all the muscles in your body each week in order to function optimally. You don’t have to do full-body workouts daily, but when you plan ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

Your shoulders are an important part of your body to work on strength training days, whether you’re looking for a beefier appearance or just a better ability to, say, shove your suitcase into the ...

You don't need to work out for hours with lots of equipment to get stronger. In fact, you can get in a quality strength workout in under 30 minutes without any equipment. Don't believe us? Try this 20 ...

The deltoid muscles of the shoulder are among the most important muscles used in everyday life. Whether you’re pushing a lawnmower, lifting a child out of a car seat or placing a carry-on bag into the ...

Photo via Warner Bros. Entertainment Inc. Henry Cavill in 2013's Man of Steel is the latest actor to portray Superman. For the role, Cavill added about 35 pounds of muscle to his 6-foot-1-inch frame.

A strong set of shoulders is important for an active daily life. Not only does the shoulder joint have the largest range of motion in the body, but the muscles of the shoulder girdle are also ...