Neck and shoulder pain is often due to an injury of the soft tissue. Soft tissue includes your muscles, tendons, and ligaments. The term is used to distinguish it from the hard tissue of bones and ...

Whether you have lived an active lifestyle or not, you will notice that as you age, the muscles, tendons ... protect my shoulders and the intricate inner workings of that area. Neck stretches ...

Unlike the hip, which has a deep ball-and-socket structure for support, the shoulder’s shallow socket depends on a network of muscles, tendons and ... at the side of the neck and top of the ...

Madness approaches, athletes experiencing neck or shoulder pain are being urged to consider the possibility of thoracic ...

Neck strains are caused by damage to the muscle or the tendons, bands of tissue that ... Look over both shoulders without pain or stiffness Rock your head all the way forward and all the way ...