Pull-ups may be one of the GOAT upper body exercises but, let’s be real, they’re also solid. Being able to move your entire bodyweight against gravity is no easy feat and if you haven’t managed to ...

Many people struggle with pull-ups at first, but with practice, this exercise can be rewarding and can build upper-body pulling and grip strength. Fortunately, you can still build the necessary ...

While it’s true that pull-ups are, indeed, an extremely advanced exercise, it’s also true that learning how to do them unassisted – regardless of where you currently are in your training journey – is ...

I never considered myself a gym person. Cardio was my go-to. As a New Yorker and mother of three, I considered myself aerobically fit - regularly doing cycling classes, tennis, long runs and dog walks ...

I recently did a challenge that was 100 push ups a day AND 100 pull ups a day for a whole month. It was pretty tough at first, but after about a week of it I felt like I could keep going on autopilot.

Mastering push-ups and pull-ups requires progressing from building strength to developing muscular endurance. Conquering your first repetition of these calisthenics exercises is a matter of strength, ...

Youtuber Scott Luu has discovered the physical consequences of committing to a gruelling workout routine of 50 pull ups and ...

While there are no established averages, there are still ideas around what different pull-up routines look like based on your ability level. Pull-ups are an exercise traditionally used to measure ...

Fitness experts caution against jumping into a difficult routine suggested by Robert F. Kennedy Jr. and Pete Hegseth. By Calum Marsh Last week, Robert F. Kennedy Jr. challenged Pete Hegseth to a test ...