It's easy to dismiss mineral deficiencies as they appear common. But before your health worsens, it's time you check these.

Low magnesium and potassium can trigger fatigue, cramps, and more Learn how simple foods can restore balance and boost your ...

Constant fatigue, hair fall, brittle nails? These could be hidden signs of vitamin deficiencies in women. Read on to find out ...

Iron is a vital mineral that helps red blood cells ... Here are 5 of the most common signs that may indicate iron deficiency—and why they should never be overlooked. Everyone feels tired once ...

In our previous article, we highlighted on the key functions and deficiency signs of macro-minerals. We now focus on micro-minerals. Micro-minerals also known as trace minerals, are minerals that ...

Hypocalcemia, or low levels of calcium in the blood, can lead to calcium deficiency symptoms such ... a reduction of mineral density in the bones. This can lead to osteoporosis, which causes ...

Many people in the UK are not getting the recommended amount of some vital minerals, leading to symptoms including fatigue and lethargy, sometimes with long-term health risks. Consumption of iron ...

Here’s a closer look at six common hair-related changes that are directly linked to nutritional deficiencies or internal imbalances—each one offering a clue worth paying attention to. When hair begins ...

The kidneys limit urinary extraction of this mineral, so deficiency in magnesium is rare, says the US’s National Institutes ...