How to do it: Place your feet shoulder width apart, toes slightly out. Push your hips back and bend at the knees lowering ...

Ziel also shares how squats can be a good at-home workout to build muscle and boost your metabolism for weight loss. “Squats are a favorite because they work all your leg muscles, plus your deep ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat with simple home workouts and lifestyle changes.

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

13WMAZ Weekend Morning gets moving with Alli Kerri from The Pink Physique to show how, even with a busy schedule, you can still find time to exercise.

Want to strengthen and define your inner thighs without hitting the gym? We've got 5 easy and effective exercises you can do right in your living room. Discover how to work those adductors, a ...

The API failed to deliver the resource. Core Strong Fitness Owner Marc Campbell joins Shane and Kerrigan to share a few fundamental exercises for every workout.

Exercises that target the back come in many flavors, and you will need some equipment to train the back. All of the equipment can be found at your local gym or purchased at the local sports store.

No dance background needed! Get your Barre workout on with these easy exercises. Looking for a workout that tones and strengthens from the comfort of your living room? Barre, a ballet-based dance ...

Check out several easy exercises below! Jump Squat Start this exercise by planting your feet firmly and slightly wider than hip-width apart. Next, bend forward at your hips and sit back into a squat.

12 simple home shoulder workouts and stretches to try Ready to add some shoulder stretches and exercises to your home workout routine for better shoulder health and overall function?

Try these effective leg exercises if you’re running low on time and need a quick workout in the privacy of your home.