Olympic snowboarder Chloe Kim won her second career gold medal for Team USA in Beijing. Kim says a single-leg focused workout routine helps build lower-body strength to improve control. She mostly ...

Of all the <a href="https://www.womenshealthmag.com/fitness/a19904135/types-of-squats/" link="null" rel="noopener noreferrer"> many squat variations </a> , <strong ...

The single-leg squat – also known as a pistol squat – is an advanced variation of the regular squat. Besides impressing onlookers by being able to do this squat, it will also benefit you by building ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images How low can you go? This question takes on a new dimension with the Cossack ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, ...