4 Chair Exercises That Restore Leg Strength Faster Than Squats After 65

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

4 Daily Chair Exercises That Restore Muscle Strength Better Than Lifting Weights After 55

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.
New Atlas

Interrupting prolonged sitting with squats may improve brain function

A new study has found that interrupting prolonged sitting with a minute of half-squats every 20 minutes improved blood flow to the brain and, with it, cognitive functioning and concentration. This ...
Fitgurú on MSN

Chair squat test: The simple lower-body strength challenge that reveals your real fitness level

This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

How to squat properly after 40 – the form guide trainers swear by

With ribcage stacked over pelvis, send hips back and bend the knees, as if sitting onto a chair behind you. Keep your chest ...
Naija Gist - Latest

Ladies, try these squat exercises for a bigger butt

Squats are a great way to improve the shape and appearance of your butt and achieve a rounder and firmer backside. Squats are a functional, compound movement that engages multiple muscles, including ...

I did a 'resting squat' every day for two minutes – here’s how it improved my mobility, posture and comfort

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...

Why Beginners Don’t Need the ‘Big 3’ Lifts to Get Strong – and the Best Alternatives to Start With

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...