My Navy buddy, Dave Hunt, created the Crossrope (a system of weighted jump ropes and handles that are interchangeable for different workouts). He helped create a jump rope workout for us. I never had ...

When you think about jumping rope what comes to mind? Fourth grade gym class? Training montages in boxing movies? Well guess what, jumping rope can actually do more for your overall fitness than the ...

I’ve always thought the jump rope was a totally underrated piece of equipment. Sure, we all loved it when we were kids, but unless you’re a CrossFitter or regularly box your way around a ring, it’s ...

Add Yahoo as a preferred source to see more of our stories on Google. Jumping rope is an effective workout — it can help you lose fat, build muscle and improve agility. Plus, they are a portable and ...

When’s the last time you picked up a jump rope? If you can’t even remember, you’re missing out on one of the best calorie-burning workouts available. Jumping rope burns approximately 14 calories per ...

Before donning his black robe and stepping into the courtroom, Shravan Patel picks up something humbler than a gavel—a jump rope. A Hyderabad-based lawyer with little time and no gym membership, Patel ...