It’s hard to overstate the importance of sleep for our well-being. When our sleep is disrupted, we become more susceptible to illness and more likely to suffer cognitive impairment, poor work ...

Here’s how to get back into a sleep routine. Start by setting a regular bedtime and wake time every day, including weekends, ...

A good night’s sleep has many proven benefits — potentially including a healthier future for kids. New research from Penn State University analyzed how childhood sleep patterns could be linked to ...

As far as physiological needs go, sleep is right up there with eating and exercising. But sometimes, making sure you get enough of it (and at a high quality) feels like a goal that’s completely out of ...

Erika Bocknek does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...