Researchers at Ludwig Maximilian University of Munich found that moderate alcohol consumption transiently raises nocturnal ...

Your resting heart rate, the number of times your heart beats per minute while at rest, is a key indicator of your ...

We all know that feeling: your heart pounding in your chest, blood pumping fast and furious when you're nervous, stressed, or ...

Sleeping on your stomach was voted the worst among experts for longevity, says Dr. Messier. Regularly sleeping on your ...

Explore the importance of sleep health for cardiovascular wellness. Inconsistent sleep increases risks of heart disease.

The American Heart Association (AHA) recently released a scientific statement urging a more thorough exploration of how sleep ...

Harvard’s Dr. Zhong Liu pioneers AI breakthroughs in sleep and cardiac care, advancing global digital health.

Elevating part of your body during sleep can relieve symptoms of certain health conditions, such as headaches, peripheral ...