Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

Sleep is important at any age. Older adults often do not get enough sleep. However, proper sleep hygiene can help promote healthy sleep habits. Getting enough sleep can also help you stay healthier as ...

Sleep banking means getting extra sleep ahead of time to build up a reserve against upcoming sleep loss. This practice helps reduce the drop in alertness, focus, and performance when sleep gets short ...