This professor's research has found that certain foods are associated with deep, more restorative sleep.

There have been a number of studies on experimental sleep restriction. In previous experiments conducted in sleep labs, ...

A single restless night or a brisk workout can leave detectable imprints on brain connectivity for as long as 15 days, ...

Getting as little as 90 minutes less sleep than usual may lead to gaining weight and becoming more sedentary, a new study ...

A new study suggests that just over an hour less sleep each night is linked to weight gain and an increase in sedentary ...

Most people who have pulled an all-nighter are all too familiar with that "tired and wired" feeling. Although the body is physically exhausted, the brain feels slap-happy, loopy and almost giddy. Now, ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. This article is more than 2 years old. Work stress can cause ...

After a few nights of using them consistently, I noticed I was falling asleep more easily and waking up feeling more ...

When I was a graduate student, my colleagues and I studied how losing one night of sleep affects a person’s ability to manage their emotions. Once a week, typically on a Friday evening, I would stay ...