Setting goals and starting on a healthy lifestyle change is exciting. You picture yourself having achieved your goal – crossing the finish line of that 5K, your doctor congratulating you on getting ...

In an effort to explore my “backyard,” I set a 2020 resolution to take 52 unique, local hikes. I set this SMART goal after I realized just how little of the Salt Lake area I have actually seen. I ...

In his book, The Power of Habits, Charles Duhigg uses the term “small wins” to refer to modest behavior changes that can set off a chain reaction of more and better changes. I love the “small wins” ...

That massive life transformation you’ve been chasing might actually be hiding in actions so small they seem almost meaningless. While we typically celebrate ambitious goals with dramatic ...

Forbes contributors publish independent expert analyses and insights. Tiffany Grant, M.B.A., AFC, shares insights to bridge the wealth gap. Starting the year with clear peersonal finance goals sets ...

How to leverage ChatGPT to accelerate business success, by cutting non-essential tasks, setting ambitious goals, using thought experiments for innovation, finding relevant mentors, strategic learning, ...

Small-business leaders have felt pretty pessimistic for a while now — but some are starting to perk up. And in 2024, they’re gearing up for some big strides. Eighty-six percent of small businesses ...

I’ve run a successful e-commerce business for 30 years, authored a book, and impacted the lives of 100,000 couples. Despite these accomplishments, for years I carried simmering feelings of inadequacy, ...