Long-term success in goal achievement involves intrinsic motivation and seeing goals as identity changes, not just arbitrary targets. The SHAPING goal-setting system offers a framework focusing on ...

Opinions expressed by Entrepreneur contributors are their own. Starting a business doing what you love, losing a lot of weight, quitting smoking, completing a triathlon — these are all lofty ...

Heard of SMART goals? While you can use them for just about anything, the method can really help your workouts. Here's how SMART goals translate to fitness. “I’m an Exercise Physiologist—Here’s Why ...

When it comes to fitness, or any kind of personal growth, motivation can come and go. Some days you’re ready to take on the world, and other days, just making it to the gym feels like a win. What ...

So many productivity methods ask you to prioritize your daily tasks by considering how much time or effort they'll require, then tackling the resource-heavy ones first. For some people, that's a solid ...

By S Ravi In the world of finance things are always changing. The markets go up and down. The rules are always being updated.

As a professional, in order to grow, you have to set goals to help you move from one point in your career to the next. However, setting goals isn’t always easy. In many cases, you might know what you ...

The first month back at school always seems to be the busiest of the year for the University of Alabama's Rec Center. Determined to keep whatever New Year's resolution they've set for themselves, ...

It’s almost the end of January and some people may be coming to the realization that New Year’s resolutions are easier to make than keep. Health experts often explain the objective should be a ...

Lynda Moore says being clear about your goals for 2026, as well as the method of achieving them, is the key to success ...