Perfect Touch Sports, offering a variety of sports training and fitness programs, is nearing completion of a 2,400-square-foot venue at 112 Springfield St. in Coopersburg. Pictured inside the facility ...

Welcome to Day 7 of the program—today we’re hitting the gym like a pro footballer. This session is focused on strength, explosiveness, and injury prevention, with a full gym workout built specifically ...

This video outlines an off-season lower body training program designed specifically for football players. The workout focuses ...