Reducing sedentary time by as little as 40 minutes a day and increasing physical activity by 20 minutes may help prevent back ...

Discover the best stretching for back pain with these seven moves, demonstrated by experts, plus why your back hurts in the ...

Ever felt that sudden muscle spasm in your calf in the middle of the night? Here is all about the causes of this sudden pain.

Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.

Reducing daily sitting can help prevent worsening back pain, according to a study from Finland. Switching postures and ...

A new study suggests that reducing sedentary time could be an easy and free way of preventing back pain from worsening.

Back pain is a prevalent issue affecting millions of Americans, often leading to chronic discomfort and challenges in daily ...

DOMS, or delayed muscle soreness can impact on your training. Adding Pilates exercises into your triathlon training routine ...

Just how being more active curbs back pain isn't clear. The Finnish team used MRIs to examine the participants' back muscles ...

My legs felt heavy and sore, and when I tried to get out of bed, I realised that I couldn’t put any pressure on them without ...

Do: Reaching Toe Touch (Static Stretch). This enhances flexibility in your hamstrings and lower back, relieving tension ...

We asked a massage therapist and a Chiropractor to help us find gear that can work all the tension out of your neck.