Muscle soreness is part of every fitness journey—but knowing whether to train through it or rest can make or break your ...

That deep ache you feel a day or two after training isn’t random—it’s a powerful biological signal that your body is rebuilding stronger than before.

There's two promising options to make statins tolerable again.

Post-exercise stiffness is a part of any fitness regimen, but many treatments don’t address the underlying cause. Here’s what actually works. By Amanda Loudin Maybe it was an intense spin class that ...

Heimlich is a contributor for TIME. Heimlich is a contributor for TIME. A hard workout can come back to haunt you. When you wake up the next morning and try to get out of bed, everyday motions like ...

TikTok user shares her hospitalization experience after her first spin cycle session.

Kimberly Dawn Neumann is a New York City-based magazine and book writer whose work has appeared in a wide variety of publications, including Women’s Health, Health, Cosmopolitan, Fitness, Prevention, ...

Massage guns have become a popular tool for athletes and fitness enthusiasts, offering quick relief from muscle soreness. Whether you are looking for a post workout tool to improve recovery or a ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Light activity like walking ...

Some phrases are commonly used and are only sometimes valid when said. For those of us in the Pacific Northwest, an example could be using the term “It’s freezing out.” This phrase is often used when ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...