As a running newbie, I love the cardio rush, the feel of the fresh air and the new excuse to buy workout outfits. How my feet feel, however, is not so great. Even after a couple miles, the balls of my ...

Discover why medicine ball workouts are becoming a favorite for home fitness enthusiasts who want full-body results without ...

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...

Nothing will humble you like an exercise ball. Working with an exercise ball can also help you improve your sense of your body in space, a.k.a. proprioception, Jeffers explains. “Stability ball ...

Neuro-Balance Therapy is an effective way for men and women to improve their balance, stability, and strength. This simple routine involves performing a 10-15 ritual in the morning to stimulate the ...

Which slam ball exercises are best? Slam ball exercises are a terrific way to work your whole body. Often weighted with sand to reduce bounce and rolling, these rubber-coated balls are lifted and ...

Which kegel exercise balls are best? Kegel exercises can help you improve your pubococcygeus or PC muscle health and strengthen your pelvic floor. While you can perform them without any tools, kegel ...

If you’re looking to revamp your workouts, you might try different training methods or switching up your equipment. And with the rise of functional training and low-impact strength options that you ...