Ignoring knee arthritis can strain your spine, leading to pain, posture issues, and further complications. Don’t gamble with ...

I am in my late 50s and have started having stiffness in my back. I have become much less flexible and sometimes even have a ...

With healthy lifestyle changes becoming essential, raising awareness and encouraging people, especially women, to take ...

Delay in proper knee treatment, timely detection and ignoring knee arthritis symptoms can worsen the condition of knees and ...

Spinal muscular atrophy (SMA) is a rare genetic disorder that causes muscle weakness and disability, typically in young ...

compresses neural elements and predominantly affects the lumbar and cervical spine. Symptoms include pain, numbness, difficulty with fine motor skills, and potential loss of mobility. Early ...

Discover the best stretching for back pain with these seven moves, demonstrated by experts, plus why your back hurts in the ...

As we observe World Arthritis Day on October 12, it's crucial to raise awareness about this prevalent condition that affects ...

How to do it: Stand straight, holding onto the back of a chair for support. Slowly bend one knee to bring your heel toward your buttock. Hold for a few seconds, then lower the leg. Repeat 10-15 times ...

What can you do to avoid arthritis? Or prevent it from getting any worse? Or, at least, minimise the associated pain? These ...

See the main symptoms of bacterial and viral meningitis, how you can catch it and if you can recover from it, according to the NHS.