This recipe is from “Soup’s On” by June Ruopp. She says it is one of her husband’s favorite soups. Add a salad, hot bread or rolls, and you have a meal fit for a king. Heat bacon drippings in a large ...

Medically reviewed by Karina Tolentino, RD Soups like split pea and ham, black bean, and beef barley are excellent sources of protein.Many high protein soups also are also rich in fiber, which can ...