Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.

Many of us want to get buff for aesthetic reasons, but building muscle helps health and longevity. It's a myth that you need to spend hours in the gym to build muscle. Exercises such as squats, ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

I’ve always been unwilling to be pressed into bench-pressing. Lifting weights seemed the province of serious athletes looking to improve performance or men looking to bulk up. Instead I walk several ...

Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...