A simple yet powerful lower-body movement recommended by U.S. fitness experts to improve strength, balance, and coordination without stepping into a gym.

If you've ever seen a powerlifter deadlift upwards of 600 pounds you're probably asking yourself "How did they get here?" While they'll surely tell you it came after years of repeating the beloved ...

If you spend hours at the gym each week trying to build brute strength and massive legs there's a good chance you consider squats the gold standard. The back squat is a tried-and-true ...

If you’re a regular at bootcamp classes or enjoy testing out your strength in the free weight area with a personal trainer, you’ve probably been told the same few things countless times when you get ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

The Brookbush Institute explains the research on hip morphology, squat foot placement, and makes a better recommendation for improving squat form. There is no research to demonstrate that changing ...

Level up leg day with the Jefferson split squat, also known as the 'barbell-between-legs split squat' (it doesn't quite have the same ring to it, does it?). A slight variation on the Jefferson squat – ...

The soreness is starting to subside by now from reviving muscles that maybe haven’t been worked in a while or as intensely. We’ve gotten the hang of certain exercises and probably picked a target zone ...