Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

Here are five effective workouts to boost your core rotational strength. Russian twists are a popular oblique-targeting ...

Learn how to master pull-ups with our step-by-step guide! Build strength, perfect grip and form, use negatives, and progress ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you switch it up and even intensify your results. The versatile, simple ...

Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

It’s a common misconception that to target our core muscles the best exercises are those that require us to lie on the floor. While there are some effective moves where we may have to do this ...

Are your dumbbell exercises getting stale? Good news: you can totally strengthen and sculpt your arms without them. All you really need is a resistance band or two. Oh, and the top exercises to ...

They may only require you and the bar, but pull-ups are a test of pure strength. They take time and dedication to execute, but while they’re hard they’re not impossible. “The pull-up is one ...

A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...

The pull-up is the epitome of true bodyweight strength. With no equipment required, it’s one of the best exercises in your arsenal to build strength and muscle in your upper back, biceps, and ...