From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

If you’re eager to experience the benefits of strength training this year but aren’t sure where to begin, Sam Quinn, personal ...

Strength training might be intimidating and seem like it’s just for people who grunt in squat racks or live in gym clothes. But the truth is, strength training is for everyone. It’s one of the ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Remember all those sketchy years during which women were told to shy away from ...

One of the biggest mistakes people make in the gym is ignoring cardio workouts in favor of strength training, or vice versa.

Strength training can lower your biological age by 8 years, per one study. A trainer explains how to start. It may “limit disease and slow the aging of cells.” ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone looking to do more strength-training could benefit from giving them a try.

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...