The pistol squat is the ultimate test for lower body strength, balance, and mobility. While it doesn't exactly have the same effect as the powerlifter's favorite move—the back squat, this awkward ...

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

Whether you look to attack your squat from the back, front, or both, squats have many benefits, but which one is better at building strong quads? As a trainer, I’ve used both methods with clients over ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They build full-body strength, boost athletic performance, and improve the kind of ...

With ribcage stacked over pelvis, send hips back and bend the knees, as if sitting onto a chair behind you. Keep your chest ...