Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Falls can be dangerous for anyone, especially the vulnerable elderly, who are often part of community-based organizations. These organizations want to prevent falling, and to do so, they need evidence ...

Photos courtesy of Stepping Stones Foundation; All Rights Reserved. The low-profile home base of AA/Al-Anon cofounders Bill and Lois Wilson is alive and thriving in ...

You may have seen stepping stone kits at craft stores. They tend to cost around $10-20 each and come with a mold, pretty stones and mosaic pieces to embed in your project, and powdered stepping stone ...

Health and Fitness At 53, I'm The Fittest I've Ever Been - And Have Strength Training To Thank. Here's How I Built A Body For Life Health and Fitness I Switched My Weekly Outdoor Runs For My Walking ...

Stepping is an essential part of HBCU and Black culture. The effortless blend of precision, talent and teamwork is a spectacular showcase of HBCU tradition. It’s not a proper HBCU Homecoming until ...

Think back to when you did something that scared you. Perhaps it was the first time you lived away from home, or when you decided to change careers. It likely felt unfamiliar at first, but with time, ...

Chicago Stepping was born in the city’s backyard barbecues and clubs. It is a style of dance characterized by sensual body movements, partners spinning each other, and fancy footwork. The tempo is ...

Much of the TV footage used these days to shed light on the bizarre, hermetically sealed regime of North Korea features its massive army parading through the streets of Pyongyang in extremely ...