Long-term maintenance and progression Finger exercises for arthritis prevention work best when viewed as long-term investments in joint health rather than short-term solutions.

As we use our hands and fingers actively every day, it is important to exercise them as well along with full-body exercises. Your diet can also help reduce pain and stiffness.

For stiff fingers, extend your hand and slowly make a fist, then open your fingers wide. Repeat this 10-15 times per hand. This improves joint mobility and reduces stiffness in the hands and fingers.

Repeat as required. This exercise will help mobilise stiff finger joints. Hold for two and repeat 10 times, one to two times daily. Hook fist Bend the ends of your fingers as if you were making a ...

Exercises are a must for those with arthritis to prevent articular cartilage damage. Here are some you can try doing. - Arthritis: Best Exercises to Prevent Joint Pain And Stiffness ...

This exercise promotes flexibility and eases lower body stiffness. Step 1: Start on your hands and knees, then sit back on your heels while stretching your arms forward on the floor.

The right exercises are gentle and aimed at restoring movement without causing additional strain. Here are five simple exercises you can do at home to help ease frozen shoulder stiffness. 1.