Your deep core plays a vital functional role, whether you’re bopping about in everyday life or trying to nab a PR at the gym.

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

Discover how to do scissor kicks with correct form from experts, plus benefits, variations, and whether or not they're safe ...

Medical experts in the UAE have said that back pain and joint issues are a leading cause of workplace absenteeism in the UAE.

Unhealthy lifestyle habits, such as smoking and excessive alcohol consumption, are on the rise among young people. These ...

College football fans often forget that it requires a certain level of athleticism to be an official. Referees have to be ...

From the seated row machine to the cable machine, a trainer shares 10 of the best muscle-building machines at the gym.

By focussing on preventive measures such as good posture, regular exercise, and core strengthening, it’s possible to maintain ...

We asked a massage therapist and a Chiropractor to help us find gear that can work all the tension out of your neck.

The AC Milan squad resumed training today and some news has arrived regarding the condition of midfielder Ruben ...

Yamal will miss Spain's Nations League home game against Serbia on Tuesday. A day after the 17-year-old forward helped Spain ...

who was not called up for the last match against Fiorentina – a 2-1 defeat at the Stadio Artemio Franchi – due to a strain in his right flexor. The English midfielder today did individual work ...