You can apply ice to your strained muscle for 15 minutes every hour on the first day to speed up recovery. Warm up and stretch your muscles properly before physical activity to prevent strains. Seek ...

Chest pain is one of the most common reasons people come to the emergency department at Idaho Falls Community Hospital, and ...

A pulled muscle is an injury to your muscle fibers. Muscle fibers are the large cells that make up your muscles. Your muscles allow you to move when they contract and relax. Many people use the terms ...

Injuries are undoubtedly a part of football. Some are more common than others, though. Injuries to the joints often fall upon the sport's finest talents. Bones and tendons are unwitting suspects, ...

The obliques are the muscles running down either side of the abdomen. Pain in these muscles often occurs due to a type of injury known as “side strain.” There are two sets of oblique muscles: external ...