Woman & Home on MSN

Strength training for women - why it’s so important and 6 exercises to get started

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Wait, What's the Difference Between Strength Training and Hypertrophy? Which is Aligned With Your Goals?

Plus, how it differs from strength training and expert tips to program workouts for both approaches.
NPR

Get into strength training in 2026

There are a lot of myths about strength training. But one thing is true: resistance training has massive benefits for your physical and mental health. NPR health correspondent Will Stone has the tips ...

How Much Strength Training Is Too Much?

But like everything else in life, when it comes to strength training, you can have too much of a good thing. Lift too often ...

When and How You Should Add Strength Training to Your Schedule—And What Can Happen If You Don’t

Here's exactly what you need to know.
Health.com

10 Strength Exercises That Can Help You Age Better

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Strength training supports ...

‘I Strength-Trained for the First Time at 68. This Workout Combo Helped Me Grow Major Muscle.’

After a bad fall at 67, Karen Cokely came back even stronger.
Hosted on MSN

Trying to lose weight? This is the weekly cardio and strength training split that works best

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic amongst weight loss experts, and if we’re being honest, the constant ...
body+soul

Jump Start Millennials

In our new Jump Start series, we're bringing you expert tips for supercharging your workouts this year, no matter your age bracket. Here’s what millennials are getting wrong with their workouts, and ...