Major Fitness has earned a reputation for manufacturing multi-functional fitness equipment that meets the evolving needs of ...

Take this 60-second fitness test to see if your body age is younger than your actual years. Strength and endurance are the ...

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

You don't need heavy weights to build strength. Discover proven techniques to challenge muscles and boost power with lighter resistance.

It takes 30 minutes or less a day to start seeing results.

Aging is an inevitable part of life, but how we age is largely within our control. Many people focus on maintaining a healthy ...

Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your ...

As people age, they lose muscle, which can be a real health issue. A longtime runner decides it’s time to start lifting — and ...

Physical activity plays a vital role in managing blood sugar levels, improving insulin sensitivity, and preventing ...

Weight training is having a major moment, and you don't need a fancy gym to get in on the movement. Stock up on these ...

Studies show that leg strength and heart and lung efficiency ... Whether you're thinking of joining the military, looking for fitness and basic training tips, or keeping up with military life ...

Garmin's free training programs have a lot to offer. Find out how the newest Garmin Coach Strength Training helped me return ...