Experience deep relaxation with this immersive rain and thunder soundscape from BuddhaTribe, part of Meditation Relax Club.

Experience a calming journey through books and writing with ambient music designed for relaxation, focus, or meditation. Soft ...

Don’t sleep on this soothing news — or do? Relaxing sleep affirmations can have a calming effect on the heart, a new study published in the Journal of Sleep Research has revealed. Researchers at the ...

Exhausted trying to get better sleep? You’re not alone if you experience chronic insomnia — about 12% of adults have trouble falling asleep, staying asleep or returning to sleep after waking up at ...

According to the National Library of Medicine, ASMR is a newly coined abbreviation for "Autonomous Sensory Meridian Response." Colloquially, ASMR is also known as “brain tingles." It is used to ...

Though magnesium has long been seen as a potential sleep aid, the authors say the new form of magnesium salt may provide a clearer benefit. Corresponding author, Heather A. Hausenblas, PhD, ...