Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Sugar, or glucose, is a major source of energy for the body, but consuming too much or too often can have negative health effects. Sugar begins entering your bloodstream within minutes of eating and ...

You may have heard of light brown sugar and dark brown sugar. Well, they're basically the same thing, except one has more molasses than the other. To make light brown sugar, you need: 1 cup granulated ...