Sunflowers typically bloom 70 to 100 days after planting, with specific timing dependent on variety. The blooming stage, ideal for harvesting cut flowers, occurs 10 to 13 weeks after seed sowing.

Certain seeds, like chia and flax, tend to hog the nutritional spotlight. But the less-trendy sunflower seed has plenty of qualities worth highlighting. Here are the health benefits of sunflowers ...

The common sunflower (Helianthus annuus L.) is a species of the Asteraceae family. The plant seeds are edible, and manufacturers use them for foods and producing sunflower oil. As such, sunflower oil ...

Sunflower seeds are a nutrient-dense food with health benefits. Moderation is key when including them in your diet. A 1/4 cup serving of sunflower seeds is 186 calories. Sunflowers aren’t just pretty ...

Benefits include vitamin E, healthy fats, fiber, and heart support. Snack smart with reasonable portions, low-sodium picks, and moderation. Let's talk about the unsung hero of the snack world: the ...

Sunflowers have a way of making gardens brighter and happier. They make beautiful and summery cut flowers for vases and bouquets. Sunflowers are also an excellent source of food for the wildlife in ...

Bird-feeding, if done properly, can help these birds survive. Black-capped chickadees, for example, have a much higher winter ...

Sunflower seeds are harvested from the flower head of the sunflower plant. While the seed itself is encased in a black and white striped shell, sunflower seeds are white and have a tender texture.